Research indicates that over half of pregnant women gain excess weight, and 70% consume too much sugar, sodium, and saturated fats. However, a new study reveals that a mother’s diet not only impacts her health but can have significant long-term effects on her child’s well-being.
Erika Poole, a mother-to-be, is aware of the importance of maintaining a healthy diet during pregnancy. “I know I am doing everything within my power to be the best mom I can be by taking care of myself,” she shared.
New findings underscore just how vital nutrition is during pregnancy. The research shows that babies exposed to a low-sugar diet in utero and during their first two years of life are at a much lower risk—up to 20% less likely—of developing high blood pressure and 35% less likely to develop type 2 diabetes as adults.
Karen Elkind-Hirsch, PhD, director of scientific research at Women’s Hospital in Baton Rouge, emphasized the significance of these findings: “Our diabetes incidence is skyrocketing, and so is the health cost,” she explained.
In addition, another study found that nutritional deficiencies at conception can lead to permanent changes in a baby’s genes. But the good news is that positive dietary changes during pregnancy can make a real difference.
Elkind-Hirsch believes that empowering mothers with proper nutrition knowledge is key. “If we empower people, they will take care of themselves,” she said.
For pregnant women, it is recommended to take prenatal vitamins and consume about 340 additional calories per day. Focus should be on foods rich in folic acid, iron, calcium, choline, omega-3 fatty acids, and vitamins D, B, and C. Nutrient-dense options include lean meats like chicken, beef, and pork; fatty fish such as salmon and sardines; plenty of fruits and vegetables; beans and lentils; dairy products; and enriched breads and cereals.
A poor diet during pregnancy not only affects the baby’s long-term health but also increases the mother’s risk for complications such as pre-term birth, gestational diabetes, high blood pressure, and delivery issues. Therefore, what you eat during pregnancy could influence your child’s health for years to come.
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