Brandon Espiritu, the runner-up of the 2024 Mister Supranational pageant, continues to share practical grooming and fitness advice with his followers, helping men start the new year with healthier habits. On his Instagram account, the Status by Sparkle star recently posted a Reel outlining four essential hygiene tips that can elevate any man’s grooming routine.
Espiritu’s four tips include:
Use an Electric Shaver: Espiritu recommends using an electric shaver for a smoother, quicker shave. Not only does it save money over time, but it also reduces the risk of cuts and provides a more convenient grooming experience.
Incorporate a Tongue Scraper: While toothbrushes are essential for oral hygiene, a tongue scraper can eliminate more bacteria from the tongue, reducing bad breath and improving overall oral health.
Apply Lip Balm: Prevent chapped lips with a regular application of lip balm. Espiritu stresses that this simple habit can prevent discomfort and keep lips soft, especially in colder months.
Use Sunscreen Daily: To protect against wrinkles and skin diseases, Espiritu advises applying sunscreen daily. This helps prevent premature aging and shields the skin from harmful UV rays.
These hygiene tips are part of Brandon’s ongoing commitment to promoting wellness. In recent weeks, he’s also debunked popular fitness myths on his platform. He clarified that weightlifting does not make women “bulky,” but instead builds lean muscle and boosts metabolism. He further explained that fat loss cannot be targeted to specific areas, but happens uniformly across the body, emphasizing the importance of overall fitness. Espiritu also reassured his followers that carbohydrates are essential for energy, especially during workouts, and debunked the misconception that they should be avoided.
Additionally, he highlighted the effectiveness of short, intense workouts. Recent scientific research supports this, with a study published in Proceedings of the Royal Society B suggesting that brief, high-intensity walking bouts can burn more energy than longer walks.
Espiritu has also shared practical advice on living a smoke-free lifestyle, maintaining a healthy diet, and using cold plunges to boost recovery and wellness. His unique approach, which includes four simple tips for cold plunges—Relax, Breathe, Rubber Duckies, and Submerge Whole Body—has earned positive feedback from his audience.
As one of the top delegates from the Philippines, Brandon Espiritu made a significant impact at the 2024 Mister Supranational pageant, where he finished as second runner-up. His success at Mister Supranational, combined with his role in promoting healthy living, has made him a role model for his followers and a popular figure in the fitness and wellness community.
Espiritu’s dedication to sharing his fitness journey and lifestyle tips continues to inspire his followers, reinforcing the importance of self-care, confidence, and well-being in every aspect of life.
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