In a breakthrough study, Professor Lennert Veerman from Griffith University, Australia, has uncovered the life-extending benefits of simply moving more throughout the day. Contrary to the notion that only intense exercise can improve health, his research suggests that even small, consistent increases in daily activity can significantly boost life expectancy.
The Study
Published in the British Journal of Sports Medicine, the study tracked the daily activity levels of over 5,000 adults aged 40 and above. The results were striking: those who engaged in around 160 minutes of physical activity each day were 73% less likely to die prematurely compared to those who only managed 49 minutes.
While the research highlights the importance of daily movement, it doesn’t require strenuous workouts or long hours at the gym. As Professor Veerman explained, “It can be any type of exercise,” but the greatest health benefits come from accumulating roughly three hours of “walking equivalents” each day, which could include activities like walking, light household chores, or even taking the stairs.
The Results
The findings highlight a simple truth: movement, in any form, matters. “Our figures are based on time spent doing walking equivalents,” Professor Veerman noted. These equivalents include everyday activities—whether it’s walking to a bus stop, pacing during a phone call, or climbing stairs.
The key takeaway? “Any activity will make a massive difference,” says Veerman. His study shows that if people over 40 could increase their daily activity to the levels of the top 25% of movers, they could add an average of 5.3 years to their lives.
Even more encouraging is the impact of small changes. For the least active individuals, every extra hour of walking per day could extend their life expectancy by an impressive six hours. The study further emphasizes that even minor increases in daily movement can dramatically reduce the risks of heart disease, stroke, and other major health concerns.
What Does This Mean for Us?
The message is clear: you don’t have to commit to intense exercise regimens to live longer. Professor Veerman suggests integrating more movement into your day in manageable ways. “Taking the stairs is one of my go-to rules,” he says, a simple habit that can make a big difference.
For those over 40 or those with health risks like high blood pressure or diabetes, the benefits are even more pronounced. “Adding even small amounts of activity to your daily routine has the potential to make the most significant impact on health,” Veerman advises.
The Bottom Line
The bottom line? Want to live longer? Start by moving more. “If you’re currently doing very little, just a bit more activity will bring very attractive benefits,” says Professor Veerman. The key is to find enjoyable and easy ways to get moving. Whether it’s taking the stairs, walking the dog, or simply increasing your activity throughout the day, it all adds up.
So next time you’re deciding between the elevator and the stairs, remember: those extra steps could be the key to a longer, healthier life.
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