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Study Suggests “Sleeping On It” Improves Decision-Making

by Kaia

A recent study published in the Journal of Experimental Psychology: General challenges the common belief that first impressions are all-important. Researchers found that taking time to reflect on decisions can lead to more balanced judgments.

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The study explored whether it is more beneficial to make a strong first impression or to end on a high note. To investigate this, the researchers created a virtual garage sale scenario. Participants browsed through online boxes containing various items, some valuable and some not.

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Each box contained 20 items, with the total value remaining the same across all boxes. However, the arrangement of the items varied: some boxes had valuable items on top, while others had them in the middle or at the bottom.

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Participants were incentivized to choose valuable boxes since their earnings depended on their selections. After examining the boxes, they estimated the value of each and made their choices. Some participants judged immediately, while others waited overnight before deciding.

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The findings revealed a clear pattern. Those who made quick judgments tended to base their choices on the first few items they encountered, often overlooking the overall contents. Lead author Allie Sinclair noted that this tendency, known as primacy bias, influenced participants to favor boxes with valuable items on top.

In contrast, participants who waited to decide showed more rational decision-making. They evaluated the boxes more evenly, considering valuable items regardless of their position within the box.

Sinclair emphasized the benefits of taking time to reflect on decisions, especially in scenarios with longer-term implications, like hiring or dating. “Sleeping on it can help us avoid the pitfalls of first impressions,” she said.

The research highlights how our brains process and remember experiences, suggesting that allowing time for reflection can enhance decision-making. The study received support from a Duke Health Scholars Award to Alison Adcock, a professor at Duke University.

In summary, while quick judgments can be useful in some contexts, taking time to think can lead to better choices in situations that matter more in the long run.

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